Injury Blog: Long-Term Effects, Healing, and Alternatives to Treating

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Injuries can be a major setback for any athlete or active person, and calf muscle strain is no exception. In this blog post, we’ll take a closer look at calf muscle strain – long terms effects, healing from calf muscles, and alternatives to treatments with slant board calf stretch. So if you’re looking for answers about calf muscle strain, keep reading!

Long-Term Effects of a Calf Muscle Strain

A calf muscle strain is a tear in the muscle that runs along the back of your lower leg. The most common cause of calf muscle strain is overuse, such as during running or jumping. A less common cause is a direct blow to the muscle, such as a fall or a car accident.

Symptoms of a calf muscle strain include pain in the back of your lower leg, swelling, bruising, and difficulty walking. Treatment typically involves rest, ice, and over-the-counter pain medication. More severe strains may require physical therapy or even surgery.

Recovery from a calf muscle strain can take several weeks to several months. During this time, you may experience some residual pain and stiffness. However, with proper treatment and rehabilitation, most people make a full recovery from a calf muscle strain.

How to Heal from a Calf Muscle Strain?

If you have recently suffered a calf muscle strain, it is important to take the necessary steps to heal properly. This includes rest, ice, compression, and elevation (RICE). You may also need to take over-the-counter pain medication or see a physical therapist for additional help.

When resting your calf muscle, avoid activities that put stress on the area. This means no running, jumping, or other high-impact activities. Instead, stick to low-impact activities like walking or swimming. Ice should be applied for 20 minutes at a time several times per day. Compression can be achieved with an elastic bandage wrapped around the affected area. And finally, elevation involves propping up your leg above heart level when possible to reduce swelling.

Alternatives to Treating a Calf Muscle Strain

There are several alternatives to treating a calf muscle strain, depending on the severity of the injury. For less severe strains, ice and rest may be all that is necessary. More severe strains may require crutches or even surgery.

If the muscle strain is mild, ice and over-the-counter pain medication may be enough to treat the symptoms. However, if the pain is more severe, you may need to use crutches or a cane to keep weight off the injured leg. Physical therapy can also be helpful in recovery.

For more severe calf muscle strains, surgery may be necessary to repair the damage. This can be done through either an open incision or minimally invasive surgery. Recovery times vary depending on the severity of the injury but can take several weeks or months.


Calf muscle strain is a fairly common injury, but it can be very painful and debilitating. The good news is that with the right treatment and prevention methods, you can make sure your calf muscles stay strong and healthy. Remember to stretch with a slant board calf stretcher before any physical activity, take adequate rest periods between workouts, listen to your body when something feels off, and seek medical attention if necessary. Taking care of yourself first will help keep you strong and active for many years to come!

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