Olive oil is known for its health benefits.
Has inflammation and a contraindicated antioxidant, and may help protect against certain chronic diseases.
Also often used as a cooking and soaking oil, some people believe that drinking it will get the maximum benefit from it.
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Why do people drink olive oil?
It is said that some people in the Mediterranean drink 60 ml of olive oil every morning.
In this case, it is possible to take advantage of its multi-faceted anti-inflammatory and anti-cancer benefits.
Anecdotal statements about affirmations like oil can detoxify your body, calm your stomach, and even provide relief.
Some people even think that drinking olive oil is even more fun than eating it. However, there is no research to support this claim.
Some people suggest that drinking olive oil has health benefits. Furthermore, these claims are not provided for research.
Studies suggest that drinking olive oil can offer all of the health benefits.
May Help Achieve Recommended Healthy Fats Intakes
There are many gay men who suffer from fat and many suffer from multiple breasts due to polyuric acid (PUFA) and monounsaturated fatty acids (MUFA) which contain oils and oils, nuts, seeds, and 3 fats.
Recommended nutritional advice, we get 20-35% calories from excess fat, exercise PUFA and MUFA.
Olive oil is one of the richest vegetable sources for MUFAs, and consuming a needle can help meet your needs for this type of fat. MUFAs are especially beneficial for heart health. Kav can help reduce your risk of heart disease.
MUFA is included in its existing products, but studies suggest that it will dramatically increase the number of benefits derived from growing it from ten-gram sources.
Drinking all tablespoons of olive oil each day can help you reach the recommended amount of this fat if you are not getting enough amounts through your diet.
Can relieve constipation
Drinking olive oil can relieve stress and wipe out approximately 34% of adults over 60 (5).
In a 4-week study, 50 hemodialysis patients with constipation are given about 1 teaspoon (4 ml) of olive oil, which means more blemishes.
In addition, ingested olive oil in mineral oil - typically used as a compound - has been shown to be effective along with sedatives.
Another study of 414 people over the age of 50 found that 97.7% of those who had more than 3 bowel movements a week had high levels of olive oil consumption (8).
Although, and you will find them promising, more research is needed to better understand how consuming olive oil can help relieve constipation.
May benefit heart health
Olive oil has long been recognized as a heart-healthy fat.
One compound that can be played on the surface of the Qur'an, an acid oil, has a content of monounsaturated fats, which are found in large quantities in olive oil. This can reduce the risk of heart disease when used in place of other fat casts.
The Food and Drug Administration (FDA) gives the facts, claiming that oils and oils can have higher saturated fat levels of 1.5 ounces (22 ml), while oils high in oleic acid can reduce the risk of malnutrition.
However, a calorie of oleic acid does not have to increase the total number of calories you eat each day to take advantage of it.
A study of 7,447 people also found that those who consumed at least 4 tablespoons (60 ml) of olive oil per day were 30% less likely to develop heart disease than those who followed a lean diet for 5 years. .
In addition, many other studies have shown that people who consume a lot of olive oil are at higher risk for heart disease.
While there is no shortage of studies on olive oil and heart disease, more research is needed to support the idea that consuming olive oil improves heart health.
In addition to the above benefits, consuming olive oil can have the following effects:
Helps stabilize your blood sugar. A study of 25 healthy people showed a 22% decrease in blood sugar compared to controls 2 hours after a meal with olive oil.
Maintains healthy bones. A study of 523 women found that consuming more than 18 grams (20 ml) of olive oil per day resulted in significantly higher bone density than consuming that amount per day.
Reduce inflammation. Many compounds in olive oil can have anti-inflammatory effects, including oleocanthal. It can have pain-relieving effects similar to over-the-counter drugs.
Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking regularly can benefit your heart, bones, and digestion, and help stabilize your blood sugar.
While drinking olives can have many health benefits, there are also disadvantages.
High in calories and can lead to weight gain
Olive oil is high in calories and contains 120 calories. Spoons (15 ml).
Although the relationship between calories and weight gain is complex and depends on many factors, it is known that more calories than you burn off are known to result in weight gain.
In addition, a recent study found that increased intake of MUFAs also increased body weight, suggesting that olive oil may help with weight gain if ingested in excess (19).
Because of this, it is important to keep track of your caloric intake regardless of your source of calories.
If you want to drink olive oil, here are some things to keep in mind:
There are several advantages to using it with food. For example, consuming olive oil in combination with tomato products significantly increases the absorption of anti-disease antioxidants in tomatoes.
Healthy foods can be moved. Although olive oil is a healthy source of fat, it is not as nutritious as the whole diet. Drinking too much can stave off healthier foods like other healthy fats, vegetables, and proteins.
Maybe an allergen. Olive pollen, while rare, is a potential allergen, and olive oil can cause contact dermatitis in those affected.
Research doesn't support many benefits. Many of the expected benefits of consuming olive oil are not supported by research but by companies selling olive oil or personal anecdotes.
Drinking olive oil can lead to excessive weight gain, and drinking the oil alone is unlikely to be as beneficial as eating with food. In addition, studies do not support many claims about olive oil consumption.
Can you drink olive oil?
Olive oil can be part of a healthy diet that offers many health benefits.
However, it is not clear whether drinking large amounts of olive oil in addition to the recommended amounts would be beneficial.
Many studies have documented the benefits of a diet high in olive oil, but research in support of consuming this oil is limited.
Also, drinking too much olive oil can eliminate healthy foods from your diet.
In addition, the amount consumed should not exceed the recommended daily fat or calorie intake.
As long as you stick to the recommended amounts of olive oil, you can harvest it whether you drink it or cook with it. it happens
Olive oil is high in monounsaturated fat and has many health benefits, making it a healthy addition to a balanced diet when consumed in moderation.
Consuming olive oil regularly can help you reach your recommended intake of healthy fats and can benefit your overall health in a number of ways.
However, more research is needed to determine whether it is better to drink olive oil than just using it in normal amounts as part of a nutritious diet.