A touch that heals
In many ways, massage is the most natural way. Touching your body where it hurts appears to be a natural instinct, similar to avoiding danger or eating when hungry. And experts say massage, no matter how small or rudimentary, can be wonderful and can be of great help in healing.
Even before aspirin, hot water bottles and hot tubs, people healed their sick bodies the old-fashioned way with massages. When the caveman twisted one of his knees, he rubbed it. When the Greek princess had sore temples, she rubbed them. When people ate too much at these old feasts, they rubbed their sick tummies.
Massage is one of the best ways to relieve blood circulation, joint pain, headaches, and many other problems. It really makes you feel good and it can be a powerful healer. Over the years, massage has come a long way. All over the world, people have developed special techniques.
Many of them take years of training to master, but there are self-massage techniques that can help you with many common health issues. You can erase stress, headaches, restless legs, muscle cramps, etc. With techniques that only require practice, a warm, calm place, and a small amount of massage oil, you can achieve good results.
You know how relaxing a full Swedish massage
You know how relaxing a full Swedish massage can be if you've ever had one. Benefits that are claimed to provide include reduced muscle tension, a stimulated or calming nervous system, improved skin condition, improved blood circulation, improved digestion and bowel function, increased joint mobility, relief from chronic pain and reduced swelling and inflammation.
A Swedish massage therapist uses soothing, tapping and kneading movements to work the whole body, relieve muscles, and shake sore joints. It is also believed that a 30-minute daily back massage appears to inhibit the production of cortisol in the body, and children are less anxious and can sleep longer. Bedtime massage also appears to prolong the deepest phase of sleep, allowing muscles and other parts of the body to recover.
Plus, massage can increase the body's production of another hormone, serotonin, which can improve your mood, boost your immune system, and possibly fend off migraines. So all you need to do is grind properly.
Hot stone massage - where do you plan to place these hot stones?
Hot stone therapy is a concept that seems to have become popular over the past 5-10 years. It has become a rage against seaside resorts and therapeutic centers around the world. Contrary to popular belief, hot stone therapy was NOT first discovered in the Arizona desert as nothing more than a massage therapist's divine vision.
It is an age-old therapy dating back almost 5,000 years in Indian and even Mayan cultures. Ayurveda, an ancient healing tradition in India, spoke of a universal source of life.
The energy called "prana" is the energy or breath of life which moves and gives all life. The yogi would work with this energy through techniques of breathing, meditation, exercise and massage to create an altered state of consciousness for healing and longevity. They manipulate and heal not only with their hands, but also with natural tools of the earth, such as herbs, flowers, crystals and stones.
Stone massage was developed by healers
Stone massage was developed by healers, who used smooth stones found in riverbeds and warmed them with hot coals or water. By placing hot stones on the body and placing them with the energy centers, the healing process would take place. Hot stones tend to relax muscles and relieve muscle pain and discomfort.
Hot stones seem to connect energy flows and pathways to unite the physical body, the emotional mind and the burgeoning mind. When the stones cool, the healer replaces them with cool hot stones. The feet are extremely sensitive to energy and special attention is paid to their stimulation during hot stone massages.
According to the Art of Reflexology, the whole body can be seen "reflected" in the feet. Hot Stone Therapy uses tiny river rocks placed between the toes to relieve stress and stimulate nerve endings. The healer ended by massaging his legs and body with stones and scented oil. Then you can put cool stones on the pulse points to revive and rejuvenate. Stone therapy has been used in many cultures across Europe and even in Mesoamerican or Native American tribes.
Stone massage has recently found new life in Western culture. As alternative therapies are now widely accepted, most spa and salon facilities also meet the growing demand for its unique healing properties.You can also visit Massage Center in Internet City